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Cranberry cereal bar Calories
Convenient cereal snack with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Cranberry cereal bar Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
72g
· 72%
Protein
6.5g
· 7%
Fat
9.5g
· 21%
Fiber
5.5g
Cranberry cereal bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
14µg · 25% DV
Magnesium
82mg · 20% DV
Cranberry cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cranberry cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cranberry cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Cranberry cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cranberry cereal bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Cranberry cereal bar
Cranberry cereal bar — Frequently Asked Questions
How many calories are in a cranberry cereal bar?
A cranberry cereal bar provides 395 kcal per 100 g. Calories per bar can vary because no individual serving weight is provided.
How many carbs are in a cranberry cereal bar?
It contains 72 g of carbohydrates per 100 g. This makes it a high-carbohydrate product.
Is a cranberry cereal bar high in protein?
It provides 6.5 g of protein per 100 g. Its protein content is substantially lower than its carbohydrate content.
How much fiber does a cranberry cereal bar have?
It contains 5.5 g of fiber per 100 g. Fiber should be considered alongside its carbohydrate, protein, and fat content.
What is the glycemic index of a cranberry cereal bar?
The glycemic index of this product is 58. People monitoring blood glucose should also consider portion size.
Can you eat a cranberry cereal bar on a diet?
With 395 kcal and 72 g of carbohydrates per 100 g, the amount that fits a diet depends on your daily calorie and carbohydrate targets.
Is a cranberry cereal bar suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for flexitarian diets.
Does a cranberry cereal bar contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does a cranberry cereal bar contain soy?
Yes, soy is listed as an allergen. People with a soy allergy should avoid it.
Is a cranberry cereal bar ultra-processed?
Yes, this cranberry cereal bar is classified as ultra-processed. Per 100 g, it contains 395 kcal, 6.5 g protein, 72 g carbohydrates, 9.5 g fat, and 5.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.