Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Crackers with sesame and oats Calories
Crunchy savory cracker made with sesame and oats, with moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Crackers with sesame and oats Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
34.4g
· 55%
Protein
6g
· 10%
Fat
9.6g
· 35%
Fiber
1.4g
Crackers with sesame and oats Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
21µg · 38% DV
Magnesium
112mg · 27% DV
Crackers with sesame and oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crackers with sesame and oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crackers with sesame and oats Contain Allergens?
Contains these allergens:
Which Diets Is Crackers with sesame and oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crackers with sesame and oats Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.4g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 76.3:1
Above the ideal 4:1 (76.3:1).
Foods Similar to Crackers with sesame and oats
Crackers with sesame and oats — Frequently Asked Questions
How many calories are in sesame and oat crackers?
Sesame and oat crackers provide 247 calories per 100 g. The same serving contains 6 g of protein, 34.43 g of carbohydrates, and 9.57 g of fat.
What is the glycemic index of sesame and oat crackers?
Sesame and oat crackers have a glycemic index of 62. They contain gluten and sesame and are compatible with vegetarian, flexitarian, and omnivorous diets.
Have another question about Crackers with sesame and oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.