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Crackers with black seed, quinoa and labneh Calories
Savory crackers with black seed, quinoa, and labneh cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Crackers with black seed, quinoa and labneh (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 15.6 g of carbs, 3.6 g of protein, 4.8 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Crackers with black seed, quinoa and labneh Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 19% DV
Protein
12g
· 24% DV
Fat
16g
· 21% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 12% · Fat 36%
Crackers with black seed, quinoa and labneh Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Sodium
540mg · 23% DV
Phosphorus
160mg · 23% DV
Magnesium
60mg · 14% DV
How Nutritious Is Crackers with black seed, quinoa and labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Crackers with black seed, quinoa and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crackers with black seed, quinoa and labneh
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Crackers with black seed, quinoa and labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crackers with black seed, quinoa and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Crackers with black seed, quinoa and labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crackers with black seed, quinoa and labneh Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Crackers with black seed, quinoa and labneh
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Frequently Asked Questions About Crackers with black seed, quinoa and labneh
How many calories are in black seed, quinoa and labneh crackers?
Black seed, quinoa and labneh crackers provide 410 kcal per 100 g. The same amount contains 12 g of protein, 52 g of carbohydrates, and 16 g of fat.
Are black seed, quinoa and labneh crackers suitable for a vegetarian diet?
These crackers are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. They are a processed food and contain dairy and gluten, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.