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Crackers Calories
Crisp savory snack
CALORIES
GI
POTASSIUM
FIBER
Crackers Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
74.1g
· 72%
Protein
9.4g
· 9%
Fat
8.6g
· 19%
Fiber
2.8g
Crackers Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
B3
5.2mg · 33% DV
Folate
105µg · 26% DV
B2
0.31mg · 24% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
917mg · 40% DV
Iron
4mg · 22% DV
Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crackers Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Crackers
Crackers — Frequently Asked Questions
How many calories are in crackers?
Crackers provide 421 calories per 100 g. They are calorie-dense, so portion size can make a meaningful difference.
Are crackers high in carbohydrates?
Yes. Crackers contain 74.1 g of carbohydrates per 100 g, making them a carbohydrate-rich snack.
How much protein do crackers have?
Crackers contain 9.4 g of protein per 100 g. They provide some protein, but their carbohydrate content is much higher.
How much fat is in crackers?
There are 8.6 g of fat in 100 g of crackers. Their calories come primarily from carbohydrates, with a smaller contribution from fat.
Are crackers a good source of fiber?
Crackers contain 2.8 g of fiber per 100 g. This is a limited amount, so they are not a high-fiber choice based on these values.
Do crackers raise blood sugar?
Crackers have a glycemic index of 74. This indicates that their carbohydrates may have a relatively rapid effect on blood sugar.
Can you eat crackers on a diet?
Crackers contain 421 calories and 74.1 g of carbohydrates per 100 g. If included in a diet, portion awareness is especially important.
Are crackers vegan?
Based on the provided diet compatibility, crackers are suitable for vegan, vegetarian, omnivore, and flexitarian diets. Product ingredients can vary, so checking the label is still useful.
Do crackers contain gluten?
Yes. Gluten is listed as an allergen for crackers, so they are not suitable for people who need to avoid gluten.
Are crackers processed food?
Yes, crackers are classified as processed food. Their calorie density, carbohydrate content, and glycemic index are useful factors to consider when eating them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.