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Crackers Calories
Salty, crispy snack, usually made from wheat flour
CALORIES
GI
POTASSIUM
FIBER
Crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 67%
Protein
9g
· 8%
Fat
12g
· 25%
Fiber
3g
Crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.2mg · 15% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crackers Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
4g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Crackers
Crackers — Frequently Asked Questions
How many calories are in crackers?
Crackers contain 430 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 9 g of protein, and 12 g of fat.
Do crackers have a high glycemic index?
Crackers have a glycemic index of 70. They contain gluten and are a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.