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Cracker with pesto Calories
Savory crunchy cracker topped with pesto
CALORIES
GI
POTASSIUM
FIBER
Cracker with pesto Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
58.4g
· 50%
Protein
8.6g
· 7%
Fat
22.1g
· 43%
Fiber
3.2g
Cracker with pesto Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Vitamin E
1.9mg · 13% DV
Minerals
Sodium
620mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Cracker with pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with pesto Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with pesto Fat Profile
SATURATED
3.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Cracker with pesto
Cracker with pesto — Frequently Asked Questions
How many calories are in pesto crackers?
Pesto crackers provide 472 calories per 100 g. The same amount contains 22.1 g fat, 58.4 g carbohydrates, and 8.6 g protein.
Are pesto crackers suitable for a vegetarian diet?
Pesto crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.