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Cracker with labneh and grapes Calories
Sweet-savory snack with creamy labneh, crisp cracker, and grapes
CALORIES
GI
POTASSIUM
FIBER
Cracker with labneh and grapes Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
29.8g
· 50%
Protein
6.3g
· 11%
Fat
10.4g
· 39%
Fiber
1.8g
Cracker with labneh and grapes Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Vitamin A
62µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Sodium
356mg · 15% DV
Selenium
8.4µg · 15% DV
Calcium
92mg · 9% DV
Cracker with labneh and grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with labneh and grapes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with labneh and grapes Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with labneh and grapes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with labneh and grapes Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Foods Similar to Cracker with labneh and grapes
Cracker with labneh and grapes — Frequently Asked Questions
How many calories are in labneh and grape crackers?
Labneh and grape crackers contain 238 calories per 100 g. A 100 g serving provides 6.3 g of protein, 29.8 g of carbohydrates, and 10.4 g of fat.
Are labneh and grape crackers suitable for a vegetarian diet?
Yes, labneh and grape crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.