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Cracker with labneh and cucumber Calories
Crunchy cracker topped with labneh and cucumber; light savory snack
CALORIES
GI
POTASSIUM
FIBER
Cracker with labneh and cucumber Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.5g
· 44%
Protein
7.2g
· 11%
Fat
12.8g
· 45%
Fiber
2.1g
Cracker with labneh and cucumber Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
3.1µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Calcium
115mg · 12% DV
Cracker with labneh and cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with labneh and cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with labneh and cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with labneh and cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with labneh and cucumber Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Cracker with labneh and cucumber
Cracker with labneh and cucumber — Frequently Asked Questions
How many calories are in cracker with labneh and cucumber?
Cracker with labneh and cucumber provides 255 kcal per 100 g. A 100 g serving also contains 7.2 g of protein, 28.5 g of carbohydrates, and 12.8 g of fat.
Is cracker with labneh and cucumber suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.