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Cracker with labneh and black seed Calories
Contains protein and calcium from labneh
CALORIES
GI
POTASSIUM
FIBER
Cracker with labneh and black seed Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
42.8g
· 43%
Protein
10.4g
· 11%
Fat
20.1g
· 46%
Fiber
2.8g
Cracker with labneh and black seed Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
17µg · 31% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
Calcium
165mg · 17% DV
Cracker with labneh and black seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with labneh and black seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with labneh and black seed Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with labneh and black seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with labneh and black seed Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Cracker with labneh and black seed
Cracker with labneh and black seed — Frequently Asked Questions
How many calories are in labneh and black seed crackers?
Labneh and black seed crackers provide 392 calories per 100 g. A 100 g portion contains 10.4 g of protein, 42.8 g of carbohydrates, and 20.1 g of fat.
Are labneh and black seed crackers suitable for a vegetarian diet?
Yes, these crackers are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They contain both gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.