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Cracker with Labneh Calories
Convenient snack with creamy labneh
CALORIES
GI
POTASSIUM
FIBER
Cracker with Labneh Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
43.2g
· 48%
Protein
8.4g
· 9%
Fat
16.8g
· 43%
Fiber
2.1g
Cracker with Labneh Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Sodium
612mg · 27% DV
Phosphorus
146mg · 21% DV
Selenium
11.2µg · 20% DV
Calcium
118mg · 12% DV
Cracker with Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with Labneh Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Cracker with Labneh
Cracker with Labneh — Frequently Asked Questions
How many calories are in crackers with labneh?
Crackers with labneh provide 356 calories per 100 g. A 100 g serving also contains 8.4 g of protein, 43.2 g of carbohydrates, and 16.8 g of fat.
Are crackers with labneh suitable for a vegetarian diet?
Yes, crackers with labneh are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.