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Cracker with flaxseed and chia seed Calories
Fiber-rich seeded crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Cracker with flaxseed and chia seed Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 51%
Protein
11.5g
· 10%
Fat
20g
· 39%
Fiber
11g
Cracker with flaxseed and chia seed Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
135mg · 32% DV
Cracker with flaxseed and chia seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with flaxseed and chia seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with flaxseed and chia seed Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with flaxseed and chia seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with flaxseed and chia seed Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cracker with flaxseed and chia seed
Cracker with flaxseed and chia seed — Frequently Asked Questions
How many calories are in flaxseed and chia seed crackers?
Flaxseed and chia seed crackers provide 470 calories per 100 g. A 100 g serving also contains 20 g of fat, 58 g of carbohydrates, and 11.5 g of protein.
Are flaxseed and chia seed crackers vegan and gluten-free?
These crackers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten and sesame, so they are not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.