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Cracker with flax, sesame and pumpkin seeds Calories
Seeded cracker with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cracker with flax, sesame and pumpkin seeds Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
52.8g
· 45%
Protein
14.2g
· 12%
Fat
22.1g
· 43%
Fiber
8.9g
Cracker with flax, sesame and pumpkin seeds Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
168mg · 40% DV
Cracker with flax, sesame and pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with flax, sesame and pumpkin seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with flax, sesame and pumpkin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with flax, sesame and pumpkin seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with flax, sesame and pumpkin seeds Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cracker with flax, sesame and pumpkin seeds
Cracker with flax, sesame and pumpkin seeds — Frequently Asked Questions
How many calories are in flaxseed, sesame and pumpkin seed crackers?
These crackers provide 465 calories per 100 g. A 100 g serving contains 14.2 g protein, 52.8 g carbohydrates, and 22.1 g fat.
Are flaxseed, sesame and pumpkin seed crackers gluten-free?
No. They contain gluten and sesame, which are listed allergens. They are compatible with vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.