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Cracker with flax, chia, pumpkin seeds and sunflower seeds Calories
Seed-based cracker rich in fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cracker with flax, chia, pumpkin seeds and sunflower seeds Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
28.4g
· 24%
Protein
16.2g
· 13%
Fat
33.8g
· 63%
Fiber
12.6g
Cracker with flax, chia, pumpkin seeds and sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B1
0.42mg · 35% DV
Biotin
9µg · 30% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
515mg · 74% DV
Magnesium
255mg · 61% DV
Cracker with flax, chia, pumpkin seeds and sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with flax, chia, pumpkin seeds and sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with flax, chia, pumpkin seeds and sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with flax, chia, pumpkin seeds and sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with flax, chia, pumpkin seeds and sunflower seeds Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
18.9g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cracker with flax, chia, pumpkin seeds and sunflower seeds
Cracker with flax, chia, pumpkin seeds and sunflower seeds — Frequently Asked Questions
How many calories are in flax, chia, pumpkin seed and sunflower seed crackers?
These crackers provide 485 calories per 100 g. Per 100 g, they also contain 16.2 g of protein, 33.8 g of fat, and 12.6 g of fiber.
Are flax, chia and seed crackers low glycemic?
They have a glycemic index of 42. They contain 28.4 g of carbohydrates per 100 g and contain gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.