Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Cracker with Emmental cheese and pumpkin seeds Calories
Savory cheese-and-seed cracker, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Cracker with Emmental cheese and pumpkin seeds Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
56.4g
· 46%
Protein
13.8g
· 11%
Fat
23.1g
· 43%
Fiber
4.2g
Cracker with Emmental cheese and pumpkin seeds Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Cracker with Emmental cheese and pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with Emmental cheese and pumpkin seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with Emmental cheese and pumpkin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with Emmental cheese and pumpkin seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with Emmental cheese and pumpkin seeds Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Cracker with Emmental cheese and pumpkin seeds
Cracker with Emmental cheese and pumpkin seeds — Frequently Asked Questions
How many calories are in Emmental cheese and pumpkin seed crackers?
Emmental cheese and pumpkin seed crackers provide 492 calories per 100 g. The same amount contains 23.1 g of fat, 56.4 g of carbohydrates, and 13.8 g of protein.
Are Emmental cheese and pumpkin seed crackers gluten-free?
No. These crackers contain gluten and dairy, so they are not suitable for people with gluten or dairy allergies.
Have another question about Cracker with Emmental cheese and pumpkin seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.