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Whole grain oat buckwheat cracker Calories
Whole grain cracker with oats and buckwheat, relatively high in fiber
CALORIES
GI
POTASSIUM
FIBER
Whole grain oat buckwheat cracker Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
64.5g
· 60%
Protein
10.5g
· 10%
Fat
14.8g
· 30%
Fiber
8.9g
Whole grain oat buckwheat cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
3.4mg · 21% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
295mg · 42% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Whole grain oat buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain oat buckwheat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain oat buckwheat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain oat buckwheat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain oat buckwheat cracker Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Whole grain oat buckwheat cracker
Whole grain oat buckwheat cracker — Frequently Asked Questions
How many calories are in whole grain oat buckwheat crackers?
Whole grain oat buckwheat crackers provide 435 calories per 100 g. They contain 10.5 g of protein, 64.5 g of carbohydrates, and 14.8 g of fat per 100 g.
Are whole grain oat buckwheat crackers gluten-free?
No. These crackers contain gluten. Their glycemic index is 58 and they are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.