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Cracker sandwich Calories
Processed snack; refined flour-based, typically salty and low in fiber.
CALORIES
GI
POTASSIUM
FIBER
Cracker sandwich Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63.5g
· 52%
Protein
8.2g
· 7%
Fat
22.4g
· 41%
Fiber
3.1g
Cracker sandwich Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Cracker sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cracker sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker sandwich Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Cracker sandwich
Cracker sandwich — Frequently Asked Questions
How many calories are in a cracker sandwich?
A cracker sandwich provides 485 calories per 100 g. The same amount contains 22.4 g of fat, 63.5 g of carbohydrates, and 8.2 g of protein.
What is the glycemic index of a cracker sandwich?
A cracker sandwich has a glycemic index of 68. It contains gluten, dairy, and soy, and is suitable for omnivarian and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.