1 serving (medium) of Jalapeño olive cracker (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 5.5 g of fat and 1.1 g of fiber. Its 234 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Jalapeño olive cracker Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

8.2g

· 16% DV

Fat

18.4g

· 24% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

Jalapeño olive cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 14% DV

Folate

48µg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

96mg · 14% DV

How Nutritious Is Jalapeño olive cracker?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Jalapeño olive cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jalapeño olive cracker

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Jalapeño olive cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jalapeño olive cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jalapeño olive cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jalapeño olive cracker Fat Profile

SATURATED

2.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Jalapeño olive cracker

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Jalapeño olive cracker vs Hawthorn Vinegar447 kcal more per 100 g

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Jalapeño olive cracker vs Tantuni255 kcal more per 100 g

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Jalapeño olive cracker vs Chicken Wrap270 kcal more per 100 g

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Foods Similar to Jalapeño olive cracker

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Jalapeño olive cracker

How many calories are in jalapeño olive crackers?

Jalapeño olive crackers provide 465 calories per 100 g. A 100 g serving also contains 18.4 g of fat and 67.5 g of carbohydrates.

Are jalapeño olive crackers suitable for a vegan diet?

Yes, jalapeño olive crackers are compatible with vegan and vegetarian diets. They contain gluten, so they are not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026