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Cracker Bread Calories
Thin, crisp, low-moisture bread
CALORIES
GI
POTASSIUM
FIBER
Cracker Bread Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 77%
Protein
10g
· 10%
Fat
6g
· 13%
Fiber
4g
Cracker Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.18mg · 14% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Iron
4mg · 22% DV
Selenium
10µg · 18% DV
Cracker Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker Bread Contain Allergens?
Contains these allergens:
Which Diets Is Cracker Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker Bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Cracker Bread
Cracker Bread — Frequently Asked Questions
How many calories are in cracker bread?
Cracker bread contains 410 calories per 100 g. A 100 g serving also provides 78 g of carbohydrates, 10 g of protein, and 6 g of fat.
Is cracker bread suitable for a vegetarian diet?
Cracker bread is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.