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Crab sushi roll Calories
Moderate protein, relatively low fat
CALORIES
GI
POTASSIUM
FIBER
Crab sushi roll Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
27.9g
· 75%
Protein
6.8g
· 18%
Fat
1.2g
· 7%
Fiber
0.8g
Crab sushi roll Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Phosphorus
82mg · 12% DV
Crab sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Crab sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab sushi roll Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.