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Crab Sushi Calories
Popular Japanese sushi made with crab meat, rice, and nori.
CALORIES
GI
POTASSIUM
FIBER
Crab Sushi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 68%
Protein
7.5g
· 23%
Fat
1.2g
· 9%
Fiber
1.1g
Crab Sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Crab Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Crab Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Sushi Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab Sushi
Crab Sushi — Frequently Asked Questions
Is crab sushi always raw?
Not always. Crab sushi is often made with cooked crab meat or imitation crab, though other seafood in the roll may vary by recipe.
How long does crab sushi keep in the fridge?
It is best eaten the day you buy it for both quality and food safety. If stored, it should stay well chilled and should not sit at room temperature for long.
Can crab sushi be frozen?
It can be frozen, but the rice texture and nori quality usually suffer. Fresh is generally the better option.
Is crab sushi good before a workout?
It can work as a light pre-workout meal because the rice provides easy-to-digest carbohydrate. Very saucy or mayo-heavy versions may feel too rich for some people.
Is crab sushi a good post-workout choice?
It provides carbohydrate plus some protein, which can fit recovery after training. Pairing it with another protein-rich side can make the meal more balanced.
Why can crab sushi taste very salty?
The saltiness often comes more from soy sauce, marinades, and processed crab products than from the sushi itself. Using less soy sauce can make a big difference.
Can crab sushi contain imitation crab instead of real crab?
Yes. Many ready-made and restaurant versions use surimi, so checking the label or menu is the best way to know what you are getting.
What pairs well with crab sushi?
Light sides such as miso soup, edamame, or cucumber salad usually pair well. They round out the meal without making it feel too heavy.
Who should be careful with crab sushi?
People with fish, shellfish, or soy allergies should be especially cautious. Those who are immunocompromised should also pay close attention to freshness and food handling.
Does crab sushi being 'light' mean you can eat unlimited amounts?
No. Portion size still matters, and rice, sauces, and sodium can add up quickly, especially in more processed versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.