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Crab Surimi Calories
Imitation crab meat, low fat, protein source
CALORIES
GI
POTASSIUM
FIBER
Crab Surimi Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13g
· 60%
Protein
7.5g
· 35%
Fat
0.5g
· 5%
Fiber
0.5g
Crab Surimi Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
650mg · 28% DV
Iodine
20µg · 13% DV
Phosphorus
70mg · 10% DV
Selenium
5µg · 9% DV
Crab Surimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab Surimi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab Surimi Contain Allergens?
Contains these allergens:
Which Diets Is Crab Surimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab Surimi Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Crab Surimi
Crab Surimi — Frequently Asked Questions
Is crab surimi actually made from crab?
Usually not. Crab surimi is typically made from processed white fish that is flavored and colored to resemble crab.
Can you eat crab surimi straight from the pack?
Many surimi products are sold pre-cooked and can be eaten as they are. Still, it is best to check the package instructions before serving.
How should crab surimi be stored after opening?
Keep it refrigerated and well sealed once opened. For best quality and food safety, use it within a short time after opening.
Can crab surimi be frozen?
Yes, but freezing can slightly change the texture and make it softer after thawing. Freezing in small portions usually works best.
Why can crab surimi upset some people's stomachs?
Because it is a processed food, it may contain starches, flavorings, and other additives that some people do not tolerate well. People with fish, egg, or soy allergies should be especially careful.
Is crab surimi better in cold dishes or hot dishes?
It works well in both. It is popular in salads, sandwiches, and sushi-style dishes, and in hot recipes it is best added near the end so it does not turn rubbery.
How does crab surimi compare with real crab meat?
Surimi is a processed seafood product, while real crab meat is the actual shellfish. Surimi is usually cheaper and more convenient, but the ingredient list, texture, and allergens are different.
Is crab surimi a good post-workout food?
It can be a convenient protein option when you need something quick. Pairing it with vegetables or a whole-grain side makes it a more balanced recovery meal.
Is crab surimi suitable for children?
It can be, as long as the child does not have relevant allergies and it is served in an age-appropriate way. Since it is processed, it is better used as an occasional option rather than a main everyday protein.
Why should crab surimi not be overcooked?
Too much heat can make it rubbery and reduce its pleasant texture. In most recipes, adding it briefly at the end gives the best result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.