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Crab salad with mayonnaise Calories
Good protein source, higher fat due to mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Crab salad with mayonnaise Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4.5g
· 8%
Protein
11.5g
· 21%
Fat
17g
· 71%
Fiber
0.3g
Crab salad with mayonnaise Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
32µg · 27% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Phosphorus
150mg · 21% DV
Iodine
28µg · 19% DV
Crab salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crab salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crab salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Crab salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crab salad with mayonnaise Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Crab salad with mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.