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Cozonac Calories
Traditional Romanian sweet bread with walnut and cocoa filling
CALORIES
GI
POTASSIUM
FIBER
Cozonac Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
54.2g
· 55%
Protein
8.1g
· 8%
Fat
16.2g
· 37%
Fiber
2.7g
Cozonac Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
157mg · 22% DV
Magnesium
54mg · 13% DV
Cozonac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cozonac Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cozonac Contain Allergens?
Contains these allergens:
Which Diets Is Cozonac Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cozonac Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 32.1:1
Above the ideal 4:1 (32.1:1).
Foods Similar to Cozonac
Cozonac — Frequently Asked Questions
How many calories are in cozonac?
Cozonac contains 390 calories per 100 g. It is an energy-dense sweet baked food.
How much protein does cozonac have?
Cozonac provides 8.1 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
Is cozonac high in carbohydrates?
Yes. Cozonac contains 54.2 g of carbohydrates per 100 g, making it a relatively high-carbohydrate sweet.
Can cozonac fit into a diet?
With 390 calories per 100 g, cozonac is best considered with portion awareness. It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does cozonac raise blood sugar?
Cozonac has a glycemic index of 65. Its carbohydrate content and glycemic index are relevant for people monitoring blood glucose response.
Is cozonac high in fiber?
Cozonac contains 2.7 g of fiber per 100 g. It is not a high-fiber food based on this amount.
Is cozonac high in fat?
Cozonac has 16.2 g of fat per 100 g. Fat makes a meaningful contribution to its 390 calories per 100 g.
What allergens are in cozonac?
Cozonac contains gluten, eggs, tree nuts, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is cozonac vegan?
No. Cozonac contains eggs and dairy, so it is not suitable for a vegan diet.
Is cozonac processed food?
Yes. Cozonac is classified as a processed sweet food. Per 100 g, it contains 390 calories, 54.2 g of carbohydrates, and 16.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.