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Coxlu et Calories
Lamb meat, rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Coxlu et Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 36%
Fat
19.8g
· 64%
Fiber
0g
Coxlu et Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Coxlu et Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coxlu et Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coxlu et Contain Allergens?
No known major allergens
Which Diets Is Coxlu et Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coxlu et Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coxlu et
Coxlu et — Frequently Asked Questions
How many calories and how much protein are in Coxlu et?
Coxlu et provides 282 calories and 25.6 g of protein per 100 g. It contains 0 g of carbohydrates.
Is Coxlu et suitable for a keto diet?
Yes. Coxlu et has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It is also listed as suitable for Paleo, Carnivore, Ketovore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.