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Cow yogurt Calories
Calcium, probiotic, protein source
CALORIES
GI
POTASSIUM
FIBER
Cow yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 30%
Protein
3.5g
· 22%
Fat
3.3g
· 48%
Fiber
0g
Cow yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
121mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Cow yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cow yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cow yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow yogurt
Cow yogurt — Frequently Asked Questions
How many calories are in cow's milk yogurt?
Cow's milk yogurt contains 61 calories per 100 g. It provides 3.5 g of protein, 4.7 g of carbohydrates, and 3.3 g of fat per 100 g.
Is cow's milk yogurt low glycemic?
Cow's milk yogurt has a glycemic index of 35, which is considered low. It contains 4.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.