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Tulum cheese Calories
Intensely flavored, salty, traditional Turkish cheese made from cow's milk.
CALORIES
GI
POTASSIUM
FIBER
Tulum cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 24%
Fat
30g
· 74%
Fiber
0g
Tulum cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tulum cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tulum cheese
Tulum cheese — Frequently Asked Questions
How should cow’s tulum cheese be stored in the fridge?
Keep it refrigerated in a sealed container or wrapped well to limit air exposure. Because it has a strong aroma, storing it uncovered can dry it out and make nearby foods smell like cheese.
Can cow’s tulum cheese be frozen?
Yes, but freezing often makes the texture more crumbly after thawing. It usually works better in cooked dishes, omelets, or salads than for neat slices after freezing.
Why does tulum cheese sometimes taste very salty, and can that be reduced?
Its production and aging style can make the saltiness quite pronounced. If needed, a short soak in water or milk can soften the taste, though it may also mute some of the flavor.
Is cow’s tulum cheese better at breakfast or after a workout?
It can fit either time because it provides protein, but its relatively high fat and salty profile may feel heavy right after training if eaten alone. Pairing it with bread, fruit, or vegetables usually makes it more balanced.
Does cooking tulum cheese change its nutrition a lot?
Cooking does not fundamentally remove its protein or fat, but moisture loss can make it seem richer per bite. Heat can also intensify the flavor and make the texture drier or more crumbly.
What foods pair well with cow’s tulum cheese?
It goes well with tomatoes, cucumbers, olives, walnuts, fresh herbs, and whole-grain bread. Crisp or acidic foods help balance its dense, salty character.
Can tulum cheese be used instead of feta or white cheese?
Usually yes, but tulum cheese is often stronger in flavor and richer in texture. In many recipes, a smaller amount can give a similar flavor impact.
Is it okay to eat tulum cheese at night?
Yes, but its rich and salty nature may leave some people feeling thirsty or heavy late in the evening. A smaller portion with fresh vegetables is often easier to tolerate.
Because it is traditional, can tulum cheese be eaten without much limit?
No. Traditional does not mean unlimited, and it is still a processed dairy food, so portion awareness matters, especially for people watching salt or fat intake.
Who should be careful with cow’s tulum cheese?
People with a dairy allergy should avoid it. Those who need to limit sodium, saturated fat, or processed foods should also be more cautious with portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.