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Cow's milk mozzarella Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cow's milk mozzarella Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
3.1g
· 4%
Protein
28g
· 40%
Fat
17.1g
· 56%
Fiber
0g
Cow's milk mozzarella Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B2
0.28mg · 22% DV
Vitamin A
174µg · 19% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
524mg · 75% DV
Calcium
731mg · 73% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Cow's milk mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow's milk mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow's milk mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Cow's milk mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cow's milk mozzarella Fat Profile
SATURATED
10.9g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow's milk mozzarella
Cow's milk mozzarella — Frequently Asked Questions
How many calories are in cow's milk mozzarella?
Cow's milk mozzarella provides 280 calories per 100 g. You can scale this amount based on the portion you eat.
Is cow's milk mozzarella high in protein?
Yes. Cow's milk mozzarella contains 28 g of protein per 100 g, making it a protein-rich dairy option.
Does mozzarella contain carbohydrates?
Yes, but it is relatively low in carbohydrates, with 3.1 g per 100 g. It contains 0 g of fiber.
Is mozzarella suitable for a keto diet?
Based on the provided nutrition information, mozzarella is low in carbohydrates and compatible with a ketovore diet. It contains 3.1 g of carbs per 100 g.
Does mozzarella raise blood sugar?
Cow's milk mozzarella has a listed glycemic index of 0. It also contains only 3.1 g of carbohydrates per 100 g.
Is cow's milk mozzarella gluten-free?
Yes, cow's milk mozzarella is listed as compatible with a gluten-free diet. However, it contains dairy.
Can people with a dairy allergy eat mozzarella?
No. Cow's milk mozzarella contains dairy, which is a listed allergen.
How much fat is in cow's milk mozzarella?
Cow's milk mozzarella contains 17.1 g of fat per 100 g. The same amount provides 280 calories.
Is mozzarella suitable for vegetarians?
According to the provided diet compatibility information, cow's milk mozzarella is suitable for vegetarians. It is also compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is cow's milk mozzarella a processed food?
Yes, cow's milk mozzarella is classified as processed. Consider its calories and fat content when fitting it into your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.