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🧀

Low GI
💪High Protein

Cow's milk mozzarella Calories

Source of protein and calcium

CALORIES

280kcal

GI

0low

POTASSIUM

95mg

FIBER

0g

Cow's milk mozzarella Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

3.1g

· 4%

Protein

28g

· 40%

Fat

17.1g

· 56%

Fiber

0g

Cow's milk mozzarella Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B2

0.28mg · 22% DV

Vitamin A

174µg · 19% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

524mg · 75% DV

Calcium

731mg · 73% DV

Selenium

17µg · 31% DV

Zinc

3mg · 27% DV

Cow's milk mozzarella Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cow's milk mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cow's milk mozzarella Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cow's milk mozzarella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cow's milk mozzarella Fat Profile

SATURATED

10.9g

MONOUNSATURATED

4.7g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cow's milk mozzarella

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Tzatziki

60 kcal

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402 kcal

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370 kcal

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64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

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Cow's milk mozzarella — Frequently Asked Questions

How should cow’s milk mozzarella be stored?

Keep unopened mozzarella refrigerated until its use-by date. Once opened, store it in its brine in a sealed container and use it within a few days.

Can mozzarella be frozen?

Yes, but thawing can make it wetter, more crumbly, or rubbery. Frozen mozzarella works best in cooked dishes such as pizza, toasties, and baked casseroles.

Why does mozzarella release water?

Fresh mozzarella contains a lot of moisture, so it may release liquid during storage or cooking. Drain it and gently pat it dry before using it on pizza or in salads.

Why does mozzarella melt so well on pizza?

Its protein and fat structure softens and becomes stretchy when heated. Very moist fresh mozzarella should be well drained, as excess liquid can make the crust soggy.

What is the difference between fresh and low-moisture mozzarella?

Fresh mozzarella is soft, moist, and mildly milky, making it ideal for salads and cold dishes. Low-moisture mozzarella has a more concentrated flavor, browns better, and releases less water in pizza and bakes.

Can mozzarella be eaten without cooking?

Mozzarella made from pasteurized milk and stored correctly can be eaten as it is. Do not eat it if the package is swollen or the cheese smells off, has mold, or feels unusually slimy.

What foods go well with mozzarella?

Tomatoes, basil, olive oil, and whole-grain bread are classic pairings. Combining mozzarella with vegetables, pulses, or whole grains adds variety and makes a meal more substantial.

Is mozzarella a good food after a workout?

Its protein can contribute to a post-workout meal. Pair it with a carbohydrate source such as fruit, bread, potatoes, or grains, plus vegetables, for a more balanced recovery meal.

Is mozzarella always suitable for people with lactose intolerance?

No. Mozzarella can contain more lactose than some hard, long-aged cheeses, and tolerance varies between individuals. People with lactose intolerance may prefer a small trial portion or a lactose-free alternative.

Is mozzarella completely harmless for heart health?

Mozzarella can fit into a balanced diet, but it also contains saturated fat and salt, so overall intake matters. People following advice for high blood pressure or cholesterol should consider their portions within their wider eating plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.