Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
280
KCAL / 100G
Carbs
3.1g
· 4%
Protein
28g
· 40%
Fat
17.1g
· 56%
Fiber
0g
Vitamins
B12
2.3µg · 96% DV
B2
0.28mg · 22% DV
Vitamin A
174µg · 19% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
524mg · 75% DV
Calcium
731mg · 73% DV
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.9g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Keep unopened mozzarella refrigerated until its use-by date. Once opened, store it in its brine in a sealed container and use it within a few days.
Yes, but thawing can make it wetter, more crumbly, or rubbery. Frozen mozzarella works best in cooked dishes such as pizza, toasties, and baked casseroles.
Fresh mozzarella contains a lot of moisture, so it may release liquid during storage or cooking. Drain it and gently pat it dry before using it on pizza or in salads.
Its protein and fat structure softens and becomes stretchy when heated. Very moist fresh mozzarella should be well drained, as excess liquid can make the crust soggy.
Fresh mozzarella is soft, moist, and mildly milky, making it ideal for salads and cold dishes. Low-moisture mozzarella has a more concentrated flavor, browns better, and releases less water in pizza and bakes.
Mozzarella made from pasteurized milk and stored correctly can be eaten as it is. Do not eat it if the package is swollen or the cheese smells off, has mold, or feels unusually slimy.
Tomatoes, basil, olive oil, and whole-grain bread are classic pairings. Combining mozzarella with vegetables, pulses, or whole grains adds variety and makes a meal more substantial.
Its protein can contribute to a post-workout meal. Pair it with a carbohydrate source such as fruit, bread, potatoes, or grains, plus vegetables, for a more balanced recovery meal.
No. Mozzarella can contain more lactose than some hard, long-aged cheeses, and tolerance varies between individuals. People with lactose intolerance may prefer a small trial portion or a lactose-free alternative.
Mozzarella can fit into a balanced diet, but it also contains saturated fat and salt, so overall intake matters. People following advice for high blood pressure or cholesterol should consider their portions within their wider eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.