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Cow's milk butter Calories
Rich in fat-soluble vitamins and energy
CALORIES
GI
POTASSIUM
FIBER
Cow's milk butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Cow's milk butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Cow's milk butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow's milk butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow's milk butter Contain Allergens?
Contains these allergens:
Which Diets Is Cow's milk butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow's milk butter Fat Profile
SATURATED
51.37g
MONOUNSATURATED
21.02g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Cow's milk butter
Cow's milk butter — Frequently Asked Questions
Is butter good for frying and sautéing?
Yes, but its milk solids can burn at very high heat. For hotter cooking, clarified butter or ghee is usually a better choice.
How should butter be stored in the fridge?
Keep it well wrapped or in a covered container, away from light and strong odors. Butter easily absorbs nearby smells if left exposed.
Can butter be frozen?
Yes, butter freezes well and is suitable for longer storage. Thawing it in the refrigerator helps preserve texture better than leaving it at room temperature for long periods.
What is the main difference between butter and margarine?
Butter is a dairy fat made from milk and is typically less processed, while margarine is usually made from vegetable oils and is more processed. They also differ in flavor, texture, and cooking behavior.
What foods pair well with butter besides bread?
Butter works well with eggs, potatoes, cooked vegetables, mushrooms, and whole grains. Even a small amount can improve flavor and mouthfeel.
Is butter better before or after a workout?
On its own, it is not ideal for quick pre-workout fuel or post-workout recovery because it is almost entirely fat. It makes more sense as part of a balanced meal that also includes protein and carbohydrates.
Does eating butter at night automatically cause weight gain?
No, weight gain depends more on overall energy intake over time than on the clock. Butter is energy-dense, so portions can add up easily at night if you are not paying attention.
Should people with lactose intolerance be careful with butter?
Yes, because butter is a dairy product and can still contain small amounts of milk components. Tolerance varies, so sensitive individuals should test cautiously.
Why is some butter deep yellow while other butter looks pale?
Color can vary with the cow’s feed, season, and production conditions. A deeper yellow color does not automatically mean better quality.
Because butter is natural, can you eat as much as you want?
No, “natural” does not mean unlimited intake is a good idea. Butter is a very concentrated source of fat, so portion awareness still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.