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Cow Milk (Jersey) Calories
Higher fat and protein, Jersey breed specialty milk
CALORIES
GI
POTASSIUM
FIBER
Cow Milk (Jersey) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
4.8g
· 26%
Protein
3.8g
· 20%
Fat
4.5g
· 54%
Fiber
0g
Cow Milk (Jersey) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
16µg · 11% DV
Potassium ⭐
160mg · 5% DV
Cow Milk (Jersey) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow Milk (Jersey) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow Milk (Jersey) Contain Allergens?
Contains these allergens:
Which Diets Is Cow Milk (Jersey) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cow Milk (Jersey) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow Milk (Jersey)
Cow Milk (Jersey) — Frequently Asked Questions
How is Jersey cow milk different from regular cow milk in everyday use?
Jersey milk is often richer, creamier, and more full-flavoured than standard cow milk. That makes it especially popular in coffee, yogurt, and desserts where a fuller texture is noticeable.
Why can Jersey milk foam well in coffee but sometimes taste heavier?
Its protein and fat structure can create a smooth, velvety foam. The same richness can also make it feel heavier or more intense to people who prefer a lighter milk.
How long does Jersey milk keep after opening?
Once opened, it should be kept refrigerated and used within the time stated on the package. If it smells sour, curdles, or tastes off, it should be discarded.
Can Jersey milk be frozen?
Yes, but freezing can cause some separation and a grainier texture after thawing. It is usually better for cooking, baking, or smoothies than for drinking plain once thawed.
Does boiling Jersey milk change its nutrition?
Boiling or prolonged high heat can reduce some heat-sensitive vitamins. The protein, carbohydrate, and fat do not disappear, but the flavour and texture may change.
Is Jersey milk easier to digest for people with lactose intolerance?
Not necessarily. Being Jersey milk does not mean it is lactose-free, so people with lactose intolerance may still get bloating, gas, or diarrhea.
Is Jersey milk a good option after exercise?
It can be a practical post-workout choice because it naturally provides both protein and carbohydrate. Many people pair it with fruit or oats for a more complete recovery snack.
Does drinking milk at night actually help sleep?
For some people, warm milk can be part of a calming bedtime routine. That effect is more about habit and comfort than a guaranteed sleep aid.
Who should be careful with Jersey milk?
Anyone with a milk allergy should avoid it because milk proteins can trigger an allergic reaction. People with lactose intolerance may also need to limit the amount based on their own tolerance.
What foods pair well with Jersey milk?
It works well with oats, fruit, coffee, cocoa, and cereal because its creamy texture adds body and flavour. In cooking, it can also give soups, sauces, and custards a richer mouthfeel.
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Nutrition data compiled from USDA FoodData Central and scientific sources.