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Cow Milk (30% Fat) Calories
Very high fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cow Milk (30% Fat) Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
4.8g
· 6%
Protein
5.2g
· 7%
Fat
30g
· 87%
Fiber
0g
Cow Milk (30% Fat) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Cow Milk (30% Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow Milk (30% Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow Milk (30% Fat) Contain Allergens?
Contains these allergens:
Which Diets Is Cow Milk (30% Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow Milk (30% Fat) Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow Milk (30% Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.