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Cow milk 1% fat Calories
Low-fat milk, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cow milk 1% fat Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5g
· 47%
Protein
3.4g
· 32%
Fat
1g
· 21%
Fiber
0g
Cow milk 1% fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Cow milk 1% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow milk 1% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow milk 1% fat Contain Allergens?
Contains these allergens:
Which Diets Is Cow milk 1% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cow milk 1% fat Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow milk 1% fat
Cow milk 1% fat — Frequently Asked Questions
How long does 1% cow’s milk last after opening?
Keep opened milk tightly closed in the refrigerator and use it within a few days in most cases. Follow the storage instructions and use-by date on the package first.
Can you freeze 1% cow’s milk?
Yes, but it may separate and have a changed texture after thawing. Shake it well before using, and consider using thawed milk in cooking or smoothies rather than drinking it plain.
Does boiling 1% milk change its nutritional value?
Brief heating does not meaningfully reduce its protein, but prolonged heating can lower some heat-sensitive vitamins. Pasteurized or UHT milk does not need to be boiled again for safety.
Is 1% milk or whole milk better for coffee foam?
1% milk can foam well because of its proteins and produces a lighter foam. Whole milk usually creates a creamier, richer, more velvety texture.
Is 1% cow’s milk good after a workout?
It can be a convenient post-workout option because it provides both protein and carbohydrate. Pair it with fruit, oats, or a sandwich when you need a more substantial recovery snack.
Is it bad to drink 1% milk at night?
For most people, drinking milk at night is not harmful. It may worsen symptoms in people with reflux, lactose intolerance, or digestive discomfort when lying down.
Is 1% milk alone enough for bone health?
Milk can support bone health, but it is not enough on its own. Weight-bearing activity, adequate vitamin D, sufficient overall protein, and a varied diet also matter.
Can people with lactose intolerance drink 1% milk?
The 1% fat label does not mean lactose-free, so it can still cause bloating, gas, or diarrhea in lactose-intolerant people. Lactose-free milk, fermented dairy foods, or smaller tolerated servings may be better options.
Does 1% milk cause phlegm?
There is no strong evidence that milk increases mucus production. Some people notice a temporary thicker feeling in the mouth after drinking it, but that is not the same as producing more respiratory mucus.
What foods go well with 1% cow’s milk?
It pairs well with oats, whole-grain cereal, fruit, and cocoa. Combining it with fruit can make a snack more satisfying, while people with sensitive stomachs may find milk with coffee or tea bothersome.
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Nutrition data compiled from USDA FoodData Central and scientific sources.