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Cow cheese (fully aged) Calories
Rich in protein and calcium, intense flavor, fully aged
CALORIES
GI
POTASSIUM
FIBER
Cow cheese (fully aged) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 26%
Fat
30g
· 72%
Fiber
0g
Cow cheese (fully aged) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
530mg · 76% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Cow cheese (fully aged) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow cheese (fully aged) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow cheese (fully aged) Contain Allergens?
Contains these allergens:
Which Diets Is Cow cheese (fully aged) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow cheese (fully aged) Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cow cheese (fully aged)
Cow cheese (fully aged) — Frequently Asked Questions
How should fully aged cow’s cheese be stored?
Keep it refrigerated, ideally wrapped in cheese paper, wax paper, or loosely in parchment so it can breathe. If the cut surface dries out, trim off a thin layer with a clean knife.
Can fully aged cow’s cheese be frozen?
Yes, but freezing can make its texture more crumbly after thawing. Thawed cheese is usually best for grating, sauces, omelettes, or baked dishes rather than serving in neat slices.
Should fully aged cheese be discarded if mould appears?
For a firm, fully aged cheese, a small patch of surface mould can usually be cut away generously, including the surrounding area. Discard it if mould is widespread, the cheese is soft, or it has an unpleasant smell.
Why can fully aged cheese taste sharp or slightly bitter?
During ageing, proteins and fats break down and create concentrated, complex flavour compounds that can taste sharp, savoury, or mildly bitter. A strongly bitter, soapy flavour or ammonia smell may indicate poor storage or spoilage.
What is the best way to use fully aged cow’s cheese in cooking?
Grate it over pasta, soups, eggs, roasted vegetables, and baked dishes for a salty, savoury finish. Because its flavour is concentrated, start with a small amount and adjust the dish’s salt at the end.
What foods pair well with fully aged cow’s cheese?
Apples, pears, grapes, figs, walnuts, and crusty bread balance its salty, intense character. Sparkling water can cleanse the palate, while dry white wine or a medium-bodied red can also pair well for those who drink alcohol.
Is fully aged cheese better before or after a workout?
Its protein makes it a useful addition to a post-workout meal, especially alongside a carbohydrate-rich food. Because it is rich and high in fat, a large serving immediately before exercise may feel heavy for some people.
Is fully aged cow’s cheese easier to tolerate for people with lactose intolerance?
Ageing often reduces much of the lactose, so some people with lactose intolerance may tolerate aged cheese better than fresh cheese. It still contains milk, and tolerance varies, so start with a small amount; people with a milk allergy should avoid it.
Is fully aged cow’s cheese a processed food?
Yes. Cheese is a processed dairy food because milk is curdled, salted, and aged to make it. That does not automatically make it unhealthy, but checking the label for salt and added ingredients and watching portions remains sensible.
Is fully aged cheese enough on its own for bone health?
Cheese can contribute nutrients that support bone health, but it is not a complete bone-health strategy by itself. Regular weight-bearing activity, adequate vitamin D, varied foods, and overall protein intake also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.