🧀
Cow cheese (fully aged) Calories
Rich in protein and calcium, intense flavor, fully aged
CALORIES
GI
POTASSIUM
FIBER
Cow cheese (fully aged) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 26%
Fat
30g
· 72%
Fiber
0g
Cow cheese (fully aged) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
530mg · 76% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Cow cheese (fully aged) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow cheese (fully aged) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow cheese (fully aged) Contain Allergens?
Contains these allergens:
Which Diets Is Cow cheese (fully aged) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow cheese (fully aged) Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Cow cheese (fully aged)
Have another question about Cow cheese (fully aged)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.