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Cow Cheese Full Fat Aged Calories
Rich in protein and calcium, high fat, aged flavor
CALORIES
GI
POTASSIUM
FIBER
Cow Cheese Full Fat Aged Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 26%
Fat
30g
· 72%
Fiber
0g
Cow Cheese Full Fat Aged Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Biotin
18µg · 60% DV
Vitamin A
300µg · 33% DV
B2
0.35mg · 27% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Cow Cheese Full Fat Aged Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow Cheese Full Fat Aged Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow Cheese Full Fat Aged Contain Allergens?
Contains these allergens:
Which Diets Is Cow Cheese Full Fat Aged Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow Cheese Full Fat Aged Fat Profile
SATURATED
19g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow Cheese Full Fat Aged
Cow Cheese Full Fat Aged — Frequently Asked Questions
Is full-fat aged cow’s cheese a processed food?
Yes. It is made by processing milk through culturing, coagulation, salting and aging, but that does not automatically make it an ultra-processed food. Varieties with a short ingredient list generally contain fewer added ingredients.
How should aged cow’s cheese be stored after opening?
Keep it refrigerated, wrapped or stored in an airtight container. Cheese paper or parchment with a loose outer wrap helps prevent the cut surface from drying out while avoiding excess moisture.
Can aged cow’s cheese be frozen?
It can be frozen, but thawing may make it drier and more crumbly. Frozen and thawed cheese is usually best used in omelets, baked dishes, sauces or pastries rather than served in neat slices.
Is mold on aged cheese always safe to eat?
No. On hard or semi-hard cheese that was not made as a mold-ripened cheese, a small spot of surface mold can often be cut away generously; discard it if mold is widespread, the cheese is soft or wet, or it smells unusual.
Why can aged cheese taste sharp or slightly bitter?
Aging breaks down proteins and fats, creating deeper and sharper flavors that are often normal. Strong bitterness, an ammonia-like smell, a sticky surface or unexpected sourness can indicate spoilage.
Is aged full-fat cheese more filling than fresh cheese?
Its concentrated flavor and fat-protein structure can make a small serving feel satisfying. Fresh cheese is usually milder and can be easier to use in larger-volume dishes such as salads and sandwiches.
What foods pair well with aged cow’s cheese?
It pairs well with pears, apples, grapes, walnuts, whole-grain bread and olive oil. Adding fruit or vegetables can balance the cheese’s rich, salty flavor.
Can I eat aged cheese after a workout?
It can contribute protein to a post-workout meal, especially when paired with a carbohydrate food such as fruit, potatoes, bread or legumes. A very salty or rich serving immediately after hard exercise may upset some people’s stomachs.
Can people with lactose intolerance eat aged cow’s cheese?
Long-aged cheeses are often lower in lactose than fresh cheeses, so some people with lactose intolerance tolerate them better. A milk allergy is different from lactose intolerance, and people with a milk allergy should avoid it.
What should people with high blood pressure consider when eating aged cheese?
Aged cheeses can be salty, so portion size and the rest of the day’s sodium intake matter. When serving cheese, reducing cured meats, pickled foods and salty sauces can help keep the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.