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Cow and goat milk white cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cow and goat milk white cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
2.5g
· 4%
Protein
15.2g
· 23%
Fat
21.3g
· 73%
Fiber
0g
Cow and goat milk white cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.45mg · 35% DV
Vitamin A
170µg · 19% DV
B5
0.35mg · 7% DV
Minerals
Calcium
493mg · 49% DV
Sodium
1110mg · 48% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
Cow and goat milk white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cow and goat milk white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cow and goat milk white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cow and goat milk white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cow and goat milk white cheese Fat Profile
SATURATED
13.4g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cow and goat milk white cheese
Cow and goat milk white cheese — Frequently Asked Questions
How many calories are in cow and goat milk white cheese?
Cow and goat milk white cheese contains 264 calories per 100 g.
How much protein does cow and goat milk white cheese have?
It provides 15.2 g of protein per 100 g. This can contribute to protein intake as part of a meal.
Is cow and goat milk white cheese keto-friendly?
Yes, it is compatible with a keto diet. It has 2.5 g of carbohydrates and 21.3 g of fat per 100 g.
Does cow and goat milk white cheese raise blood sugar?
Its listed glycemic index is 0. It contains 2.5 g of carbohydrates per 100 g.
Is cow and goat milk white cheese high in fat?
It contains 21.3 g of fat per 100 g. Consider the serving amount in relation to your daily calorie and fat goals.
Does cow and goat milk white cheese contain carbohydrates?
Yes, but the amount is low: 2.5 g of carbohydrates per 100 g.
Does cow and goat milk white cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help increase fiber intake in a meal.
Is cow and goat milk white cheese suitable for vegetarians?
According to the provided dietary compatibility information, it is suitable for vegetarians. It is also compatible with pescatarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Can people with a milk allergy eat cow and goat milk white cheese?
No. Dairy is listed as an allergen, so people with a milk allergy should avoid this cheese.
Is cow and goat milk white cheese a processed food?
Yes, it is classified as processed. Keep this classification in mind along with portion size when planning your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.