1 slice (medium) of Coven bread toast (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 17.2 g of carbs, 2.6 g of protein, 0.9 g of fat and 1.1 g of fiber. Its 147 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Coven bread toast Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 18% DV

Protein

7.5g

· 15% DV

Fat

2.5g

· 3% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Coven bread toast Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

30µg · 8% DV

0.08mg · 6% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

How Nutritious Is Coven bread toast?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coven bread toast Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coven bread toast

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coven bread toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coven bread toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coven bread toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coven bread toast Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Coven bread toast

🍞vs🍚

Coven bread toast vs Bulgur Pilaf140 kcal more per 100 g

→🍞vs🍝

Coven bread toast vs Whole wheat pasta136 kcal more per 100 g

→🍞vs🥖

Coven bread toast vs Breadstick150 kcal fewer per 100 g

→🍞vs🥯

Coven bread toast vs Simit80 kcal fewer per 100 g

→

Foods Similar to Coven bread toast

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Coven bread toast

How many calories are in Coven bread toast?

Coven bread toast provides 260 calories per 100 g. A 100 g serving also contains 7.5 g protein, 49 g carbohydrates, and 2.5 g fat.

Is Coven bread toast high on the glycemic index?

Coven bread toast has a glycemic index of 75, which falls in the high GI range. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026