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Couscous with yogurt and mixed vegetables Calories
Yogurt-based couscous dish with mixed vegetables and fiber
CALORIES
GI
POTASSIUM
FIBER
Couscous with yogurt and mixed vegetables Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
21.4g
· 74%
Protein
4.1g
· 14%
Fat
1.6g
· 12%
Fiber
2.1g
Couscous with yogurt and mixed vegetables Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B12
0.16µg · 7% DV
Vitamin C
6.2mg · 7% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
89mg · 13% DV
Zinc
1mg · 9% DV
Calcium
69mg · 7% DV
Couscous with yogurt and mixed vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous with yogurt and mixed vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous with yogurt and mixed vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Couscous with yogurt and mixed vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous with yogurt and mixed vegetables Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Couscous with yogurt and mixed vegetables
Couscous with yogurt and mixed vegetables — Frequently Asked Questions
How many calories are in couscous with yogurt and mixed vegetables?
Couscous with yogurt and mixed vegetables contains 116 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount eaten.
How much protein does couscous with yogurt and mixed vegetables have?
This dish provides 4.1 g of protein per 100 g. The total protein intake depends on your portion size.
Is couscous with yogurt and mixed vegetables high in carbs?
Couscous with yogurt and mixed vegetables contains 21.4 g of carbohydrates per 100 g. As a grain-based dish, it is a source of carbohydrates.
Can couscous with yogurt and mixed vegetables fit into a diet?
With 116 calories per 100 g, it can fit into a diet when portion size is considered. It provides 21.4 g of carbohydrates per 100 g.
What is the glycemic index of couscous with yogurt and mixed vegetables?
The glycemic index of couscous with yogurt and mixed vegetables is 61. People monitoring glycemic impact may want to consider this when planning portions.
Is couscous with yogurt and mixed vegetables filling?
It contains 2.1 g of fiber and 4.1 g of protein per 100 g. Fullness can also vary with portion size and the rest of the meal.
Is couscous with yogurt and mixed vegetables high in fat?
No, it contains 1.6 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is couscous with yogurt and mixed vegetables gluten-free?
No. This dish contains gluten, so it is not suitable for people who avoid gluten.
Does couscous with yogurt and mixed vegetables contain dairy?
Yes, dairy is listed as an allergen for this dish. Those with a dairy allergy or who avoid dairy should take this into account.
Is couscous with yogurt and mixed vegetables vegetarian?
Yes, it is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.