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Couscous with oil Calories
Source of energy and selenium
CALORIES
GI
POTASSIUM
FIBER
Couscous with oil Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
23.2g
· 55%
Protein
3.7g
· 9%
Fat
6.8g
· 36%
Fiber
1.4g
Couscous with oil Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
35mg · 5% DV
Magnesium
10mg · 2% DV
Potassium ⭐
58mg · 2% DV
Couscous with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous with oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous with oil Contain Allergens?
Contains these allergens:
Which Diets Is Couscous with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous with oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Couscous with oil
Couscous with oil — Frequently Asked Questions
How many calories are in 100g of couscous with oil?
Couscous with oil contains 168 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does couscous with oil have?
It provides 3.7g of protein per 100g. It contributes some protein, but it is not a high-protein food.
Is couscous with oil high in carbohydrates?
It has 23.2g of carbohydrates per 100g. That makes it a carb-forward grain-based food.
How much fat is in couscous with oil?
There are 6.8g of fat per 100g. Its fat content is notable compared with plain grain dishes.
Is couscous with oil a good source of fiber?
It contains 1.4g of fiber per 100g. Based on this value, it is not especially high in fiber.
What is the glycemic index of couscous with oil?
The glycemic index is 65. This suggests a moderate glycemic impact.
Is couscous with oil suitable for vegan or vegetarian diets?
Yes, it is compatible with vegetarian and vegan diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does couscous with oil contain gluten?
Yes, it contains gluten. It is therefore not suitable for people who need to avoid gluten.
Is couscous with oil filling?
It provides carbohydrates, some protein, and 1.4g of fiber per 100g. How filling it feels can depend on the portion and what you eat with it.
Is couscous with oil considered processed food?
Yes, it is classified as processed. This can matter for people who track how processed their foods are.
Have another question about Couscous with oil?
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Nutrition data compiled from USDA FoodData Central and scientific sources.