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Couscous with mung beans and green lentils Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Couscous with mung beans and green lentils Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
25.1g
· 75%
Protein
5.8g
· 17%
Fat
1.1g
· 8%
Fiber
4.4g
Couscous with mung beans and green lentils Vitamins & Minerals
Vitamins
Folate
47µg · 12% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
B3
0.75mg · 5% DV
Minerals
Selenium
12.1µg · 22% DV
Phosphorus
104mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
31mg · 7% DV
Couscous with mung beans and green lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous with mung beans and green lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous with mung beans and green lentils Contain Allergens?
Contains these allergens:
Which Diets Is Couscous with mung beans and green lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous with mung beans and green lentils Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Couscous with mung beans and green lentils
Couscous with mung beans and green lentils — Frequently Asked Questions
How many calories are in couscous with mung beans and green lentils?
Couscous with mung beans and green lentils provides 139 calories per 100 g.
How much protein does couscous with mung beans and green lentils contain?
It contains 5.8 g of protein per 100 g. It is a grain-based option that provides plant protein.
How many carbohydrates are in couscous with mung beans and green lentils?
There are 25.1 g of carbohydrates per 100 g. The same amount also provides 4.4 g of fiber.
Is couscous with mung beans and green lentils high in fiber?
It provides 4.4 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of couscous with mung beans and green lentils?
Its glycemic index is 53. This is generally associated with a moderate glycemic effect among carbohydrate-containing foods.
Is couscous with mung beans and green lentils good for a diet?
It can fit into a meal plan depending on your portion size and daily energy needs. Per 100 g, it contains 139 calories, 25.1 g of carbohydrates, and 4.4 g of fiber.
Is couscous with mung beans and green lentils vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does couscous with mung beans and green lentils contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or dietary restriction.
Is couscous with mung beans and green lentils low in fat?
Yes, it contains 1.1 g of fat per 100 g. Its fat content is low compared with its carbohydrate and protein content.
Is couscous with mung beans and green lentils processed?
It is classified as minimally processed. This makes it an alternative to more highly processed grain-based foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.