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Couscous with lentils Calories
Grain-legume dish with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Couscous with lentils Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.1g
· 74%
Protein
5.2g
· 16%
Fat
1.4g
· 10%
Fiber
4.1g
Couscous with lentils Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Couscous with lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous with lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous with lentils Contain Allergens?
Contains these allergens:
Which Diets Is Couscous with lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous with lentils Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Couscous with lentils
Couscous with lentils — Frequently Asked Questions
How many calories are in couscous with lentils?
Couscous with lentils contains 132 calories per 100 g. The same amount provides 5.2 g of protein, 24.1 g of carbohydrates, and 4.1 g of fiber.
Is couscous with lentils low glycemic?
Couscous with lentils has a glycemic index of 52. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.