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Couscous with beef and vegetables Calories
Mixed main dish with beef, vegetables, and couscous; balanced protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Couscous with beef and vegetables Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
16.2g
· 44%
Protein
8.1g
· 22%
Fat
5.4g
· 34%
Fiber
2.3g
Couscous with beef and vegetables Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.2mg · 14% DV
B6
0.16mg · 9% DV
Vitamin C
6.8mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Couscous with beef and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous with beef and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous with beef and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Couscous with beef and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous with beef and vegetables Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Couscous with beef and vegetables
Couscous with beef and vegetables — Frequently Asked Questions
How many calories are in couscous with beef and vegetables?
Couscous with beef and vegetables provides 146 calories per 100 g. It also contains 8.1 g of protein, 16.2 g of carbohydrates, and 5.4 g of fat per 100 g.
Is couscous with beef and vegetables suitable for a Mediterranean diet?
Yes, couscous with beef and vegetables is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.