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Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt Calories
Energy-providing couscous salad with a creamy dressing
CALORIES
GI
POTASSIUM
FIBER
Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
21.1g
· 52%
Protein
3.8g
· 9%
Fat
6.8g
· 39%
Fiber
1.6g
Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
78mg · 11% DV
Sodium
235mg · 10% DV
Iron
1mg · 6% DV
Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt
Couscous Salad with Roasted Pepper, Mayonnaise and Yogurt — Frequently Asked Questions
How many calories are in roasted pepper couscous salad with mayonnaise and yogurt?
This couscous salad provides 160 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in couscous salad with roasted pepper?
There are 3.8 g of protein per 100 g. On its own, it may provide a relatively modest amount of protein for a high-protein main meal.
Is mayonnaise and yogurt couscous salad high in carbohydrates?
It contains 21.1 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside portion size and the rest of the meal.
How much fat is in roasted pepper couscous salad?
Roasted pepper couscous salad contains 6.8 g of fat per 100 g. The fat content is consistent with a recipe that includes mayonnaise and yogurt.
Is roasted pepper couscous salad a good source of fiber?
It provides 1.6 g of fiber per 100 g. Those looking to increase fiber intake may want to consider other fiber sources across the day as well.
What is the glycemic index of couscous salad with mayonnaise and yogurt?
Its glycemic index is 55. Glycemic impact is best considered together with the portion size of this carbohydrate-containing salad.
Is roasted pepper couscous salad suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. With 160 calories and 21.1 g of carbohydrates per 100 g, the portion can be adjusted to fit an individual eating plan.
Is couscous salad with roasted pepper vegetarian?
Yes, it is suitable for vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Does roasted pepper couscous salad contain gluten?
Yes, it contains gluten. It also contains egg, dairy, and mustard allergens.
Is couscous salad with mayonnaise and yogurt processed?
Yes, this is a processed food. People with gluten, egg, dairy, or mustard allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.