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Couscous salad with mayonnaise and yogurt Calories
Creamy couscous salad with carbohydrates, yogurt and mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Couscous salad with mayonnaise and yogurt Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
21.2g
· 48%
Protein
4.1g
· 9%
Fat
8.5g
· 43%
Fiber
1.5g
Couscous salad with mayonnaise and yogurt Vitamins & Minerals
Vitamins
Vitamin K
10.2µg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
10.4µg · 19% DV
Sodium
265mg · 12% DV
Phosphorus
82mg · 12% DV
Iodine
12µg · 8% DV
Couscous salad with mayonnaise and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous salad with mayonnaise and yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous salad with mayonnaise and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Couscous salad with mayonnaise and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous salad with mayonnaise and yogurt Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
Foods Similar to Couscous salad with mayonnaise and yogurt
Couscous salad with mayonnaise and yogurt — Frequently Asked Questions
How long does couscous salad with mayonnaise and yogurt keep in the fridge?
Keep it in a sealed container in the refrigerator and ideally eat it within 1-2 days. Because it contains yogurt and mayonnaise, discard it if it has sat at room temperature for more than two hours.
Can couscous salad with mayonnaise and yogurt be frozen?
Freezing is not recommended, since the yogurt-and-mayonnaise dressing can separate and become watery after thawing. You can freeze plain cooked couscous instead and mix in a fresh dressing before serving.
How can I stop couscous salad from becoming watery?
Drain the cooked couscous thoroughly and let it cool completely before adding the dressing. Add high-moisture ingredients, such as cucumber or tomato, close to serving time.
How do I keep the couscous from turning mushy in a salad?
Do not overcook it, and drain it promptly once it is tender. Cooling it in a shallow dish and fluffing the grains with a fork helps preserve a lighter texture.
What can I add to mayonnaise and yogurt couscous salad?
Fresh herbs, spring onions, roasted peppers, chickpeas, sweetcorn, lemon, and chopped pickles all work well. Chickpeas, chicken, eggs, or fish can make it a more substantial meal.
Is this couscous salad better as a main meal or a side dish?
It works well as a side for grilled vegetables, poultry, or fish. For a more balanced main meal, add a satisfying protein source and plenty of crunchy vegetables.
Is mayonnaise and yogurt couscous salad suitable before a workout?
It may feel heavy immediately before exercise because the creamy dressing contains fat. Have a small portion a few hours beforehand, or choose it after training alongside an additional protein-rich food.
Will eating couscous salad at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall eating habits and portion size matter more. A large serving late in the evening may be uncomfortable for people prone to reflux or indigestion.
Is couscous salad healthier than potato salad?
Neither is automatically healthier, as the amount of mayonnaise and added ingredients makes a major difference. Couscous has a lighter, grainy texture, while potato salad is usually denser and more starchy.
Who should be careful with couscous salad containing mayonnaise and yogurt?
People with wheat/gluten, egg, or milk allergies should avoid it, since couscous is made from wheat and the dressing commonly contains egg and dairy. Those with lactose intolerance may also find the yogurt bothersome, and homemade mayonnaise made with unpasteurized egg needs extra food-safety care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.