🍚
Raw Couscous Calories
Good source of carbohydrates, low fat, some fiber, contains B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw Couscous Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
77.4g
· 85%
Protein
12.8g
· 14%
Fat
0.6g
· 1%
Fiber
5g
Raw Couscous Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
170mg · 24% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Raw Couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Couscous Contain Allergens?
Contains these allergens:
Which Diets Is Raw Couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Couscous Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Raw Couscous
Have another question about Raw Couscous?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.