Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Raw Couscous Calories
Good source of carbohydrates, low fat, some fiber, contains B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Raw Couscous Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
77.4g
· 85%
Protein
12.8g
· 14%
Fat
0.6g
· 1%
Fiber
5g
Raw Couscous Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
170mg · 24% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Raw Couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Couscous Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Couscous Contain Allergens?
Contains these allergens:
Which Diets Is Raw Couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Couscous Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Raw Couscous
Raw Couscous — Frequently Asked Questions
What is the best way to cook raw couscous?
For most couscous, add boiling water or hot stock, cover, and let it stand until tender. Fluffing it with a fork after resting helps keep the grains separate.
Is couscous better steamed or boiled?
The absorption method, where couscous rests in measured hot liquid, usually gives a lighter, fluffier result. Boiling can work, but too much water or cooking time can make it mushy.
Why does couscous turn sticky or mushy?
It usually happens because of excess liquid, overcooking, or skipping the fluffing step. Use measured liquid, allow a short resting period, and separate the grains gently with a fork.
Can couscous replace rice in a meal?
Yes, couscous is a convenient alternative to rice alongside vegetables, legumes, chicken, fish, or stews. Its texture is finer and more pasta-like than rice, so it changes the character of the dish.
Can cooked couscous be eaten cold in salads?
Yes. Chilled couscous works well in salads with lemon, olive oil, herbs, tomatoes, cucumber, roasted vegetables, or chickpeas.
Is couscous better before or after a workout?
Couscous can fit before exercise as part of a carbohydrate-containing meal, or after training to help replenish energy stores. For a more complete post-workout meal, pair it with a protein-rich food.
Is couscous enough for a balanced main meal on its own?
Couscous is mainly a carbohydrate-based grain product, so it is usually more satisfying and balanced when combined with vegetables and a protein source. Beans, lentils, eggs, yogurt, fish, chicken, or tofu can complement it well.
Does couscous contain gluten?
Yes. Standard couscous is made from wheat semolina and contains gluten, so it is not suitable for people with coeliac disease or medically diagnosed gluten-related disorders.
How long does cooked couscous keep in the fridge?
Refrigerate cooked couscous promptly in a covered container rather than leaving it at room temperature. It is generally best used within 3 to 4 days and should be reheated thoroughly if served hot.
Can cooked couscous be frozen?
Yes, cooked couscous can be frozen once cooled in an airtight container. It may seem a little dry after thawing, so add a small splash of water, stock, or olive oil while reheating.
Have another question about Raw Couscous?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.