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Couscous Noodles Calories
Couscous pasta is a type of pasta made from fine wheat semolina, typically boiled and served as a side or main dish.
CALORIES
GI
POTASSIUM
FIBER
Couscous Noodles Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.7g
· 85%
Protein
3.8g
· 14%
Fat
0.2g
· 1%
Fiber
1.4g
Couscous Noodles Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.8mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
44mg · 6% DV
Magnesium
11mg · 3% DV
Potassium ⭐
58mg · 2% DV
Couscous Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Couscous Noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous Noodles Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Couscous Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.