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Couscous (Cooked) Calories
Good source of carbohydrates, low fat, low fiber
CALORIES
GI
POTASSIUM
FIBER
Couscous (Cooked) Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.1g
· 84%
Protein
3.8g
· 14%
Fat
0.2g
· 2%
Fiber
1.4g
Couscous (Cooked) Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
58mg · 2% DV
Couscous (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Couscous (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous (Cooked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Couscous (Cooked)
Couscous (Cooked) — Frequently Asked Questions
How can I cook couscous so it stays fluffy rather than mushy?
Add couscous to measured hot water or stock, cover it, and let it stand rather than stirring it constantly. Fluff gently with a fork after resting to separate the grains.
Does cooking couscous reduce its nutritional value?
Cooking can cause some loss of heat-sensitive B vitamins, while the main carbohydrate and protein content remains largely intact. Using just enough liquid and allowing it to absorb, rather than boiling and draining, can limit losses.
How long does cooked couscous keep in the fridge?
Cool it and refrigerate it in a sealed container within two hours of cooking, then use it within about 3 to 4 days. Discard it if it develops an off smell, sticky texture, or mould.
Can cooked couscous be frozen?
Yes, cooled couscous can be portioned into airtight containers and frozen. Thaw it in the refrigerator, then reheat with a small splash of water to restore moisture.
How do I stop couscous salad from becoming dry?
Toss the cooked grains lightly with olive oil to help keep them separate. Add juicy ingredients, dressing, or lemon juice close to serving time for the best texture.
Is couscous a good substitute for bulgur?
Both are convenient wheat-based grain options, but bulgur is usually chewier with a nuttier flavour. Couscous is softer and absorbs sauces quickly, making it especially useful for fast meals.
Is couscous on its own a balanced meal?
On its own, couscous is mainly a carbohydrate-based side dish. Pair it with beans, lentils, eggs, chicken, or fish, plus vegetables and a source of healthy fat, to make a more complete meal.
Is couscous a good food before a workout?
It can work as part of a lower-fat, easy-to-digest meal a few hours before exercise. If eating closer to training, keep the serving moderate and avoid rich or creamy sauces that may feel heavy.
Does eating couscous at night cause weight gain?
Eating couscous in the evening does not by itself cause weight gain; overall intake, portions, and the rest of the meal matter more. A moderate serving with vegetables and protein may feel more satisfying than a large plain bowl.
Is couscous naturally gluten-free?
No. Couscous is usually made from wheat semolina and contains gluten, so it is not suitable for people with coeliac disease or a medically diagnosed wheat or gluten-related disorder. Check packaged products for ingredients and cross-contact statements.
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Nutrition data compiled from USDA FoodData Central and scientific sources.