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Couscous (Cooked) Calories
Good source of carbohydrates, low fat, low fiber
CALORIES
GI
POTASSIUM
FIBER
Couscous (Cooked) Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.1g
· 84%
Protein
3.8g
· 14%
Fat
0.2g
· 2%
Fiber
1.4g
Couscous (Cooked) Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
58mg · 2% DV
Couscous (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Couscous (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Couscous (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Couscous (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Couscous (Cooked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.