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Coupe grille dessert Calories
Milk-based layered dessert with caramelized top and nuts
CALORIES
GI
POTASSIUM
FIBER
Coupe grille dessert Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
28.6g
· 50%
Protein
4.8g
· 8%
Fat
10.7g
· 42%
Fiber
0.9g
Coupe grille dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Coupe grille dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coupe grille dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coupe grille dessert Contain Allergens?
Contains these allergens:
Which Diets Is Coupe grille dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coupe grille dessert Fat Profile
SATURATED
5.9g
MONOUNSATURATED
3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.