1 piece (medium) of Country pide with potato, tomato sauce and yogurt (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 52.2 g of carbs, 8.6 g of protein, 6.3 g of fat and 3.8 g of fiber. Its 612 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Country pide with potato, tomato sauce and yogurt Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

29g

· 11% DV

Protein

4.8g

· 10% DV

Fat

3.5g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 12% · Fat 18%

Country pide with potato, tomato sauce and yogurt Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.17mg · 10% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Country pide with potato, tomato sauce and yogurt?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Country pide with potato, tomato sauce and yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Country pide with potato, tomato sauce and yogurt

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Country pide with potato, tomato sauce and yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Country pide with potato, tomato sauce and yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Country pide with potato, tomato sauce and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Country pide with potato, tomato sauce and yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Country pide with potato, tomato sauce and yogurt

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Country pide with potato, tomato sauce and yogurt vs Hawthorn Vinegar152 kcal more per 100 g

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Country pide with potato, tomato sauce and yogurt vs Chicken Wrap25 kcal fewer per 100 g

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Country pide with potato, tomato sauce and yogurt vs Protein Bar180 kcal fewer per 100 g

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Foods Similar to Country pide with potato, tomato sauce and yogurt

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

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Frequently Asked Questions About Country pide with potato, tomato sauce and yogurt

How many calories are in country pide with potato, tomato sauce and yogurt?

Country pide with potato, tomato sauce and yogurt contains 170 calories per 100 g. The same amount provides 29 g of carbohydrates, 4.8 g of protein, and 3.5 g of fat.

Is country pide with potato, tomato sauce and yogurt suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026