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Country bread with butter Calories
Rustic bread with butter, a classic energy-rich combination.
CALORIES
GI
POTASSIUM
FIBER
Country bread with butter Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
41g
· 60%
Protein
7g
· 10%
Fat
9g
· 30%
Fiber
2.5g
Country bread with butter Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin A
80µg · 9% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Country bread with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Country bread with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Country bread with butter Contain Allergens?
Contains these allergens:
Which Diets Is Country bread with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Country bread with butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Country bread with butter
Country bread with butter — Frequently Asked Questions
Is country bread with butter enough on its own for breakfast?
On its own, it mainly provides quick energy. For a more balanced meal, pair it with eggs, cheese, yogurt, or raw vegetables to improve fullness.
Is country bread with butter better before or after a workout?
Before training, it can work as an easy-to-eat carbohydrate source. After training, it is more useful when combined with a protein-rich food to support recovery.
Why does country bread with butter go stale fairly quickly?
Bread stales as moisture shifts within the loaf and the texture firms up over time. Exposure to air speeds that process up.
What is the best way to store country bread with butter?
For short-term storage, keep it in a cool, dry place in a bread box or cloth bag. For longer storage, slice and freeze it to preserve texture better.
Can country bread with butter be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. Freezing individual slices makes it easier to thaw only what you need.
Does toasting country bread with butter change its nutrition a lot?
Toasting mostly changes water content and texture rather than completely changing its basic macronutrient profile. Very heavy browning is best avoided.
Is country bread with butter more filling than regular white bread?
That depends on the flour used, the loaf structure, and the serving size. A denser rustic bread may feel more satisfying simply because it takes longer to chew and eat.
What should I eat with country bread with butter to make it more balanced?
Add protein and fibre-rich foods such as eggs, strained yogurt, beans, or vegetables. Eating it only with jam or honey may leave some people hungry sooner.
Who should be careful with country bread with butter?
People with coeliac disease, gluten-related disorders, or dairy allergy should avoid or check it carefully because it contains gluten and dairy. Those limiting saturated fat or sodium may also want to watch portion size and frequency.
Does ‘rustic’ or ‘country-style’ mean I can eat as much as I want?
No. A traditional or rustic label does not make portion size irrelevant, especially when butter is part of the product. It is still a processed grain food that is easy to overeat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.