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Cotton candy pastry Calories
Very sweet refined-flour pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Cotton candy pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 55%
Protein
5.2g
· 5%
Fat
19g
· 40%
Fiber
1.3g
Cotton candy pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
Vitamin A
90µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
62mg · 9% DV
Cotton candy pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cotton candy pastry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cotton candy pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cotton candy pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cotton candy pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cotton candy pastry
Cotton candy pastry — Frequently Asked Questions
How many calories are in cotton candy pastry?
Cotton candy pastry contains 430 calories per 100 g. It also provides 58 g of carbohydrates and 19 g of fat per 100 g.
Is cotton candy pastry suitable for a vegetarian diet?
It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.