1 serving (medium) of Cottage Cheese with Sugar-Free Strawberry Jam (150 g) has 116 calories. That works out to 77 calories per 100 g. It contains 7.7 g of carbs, 13.7 g of protein, 2.6 g of fat and 0.9 g of fiber. Its 213 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Cottage Cheese with Sugar-Free Strawberry Jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

9.1g

· 18% DV

Fat

1.7g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 50% · Fat 22%

Cottage Cheese with Sugar-Free Strawberry Jam Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

8.2µg · 15% DV

Sodium

285mg · 12% DV

Calcium

94mg · 9% DV

How Nutritious Is Cottage Cheese with Sugar-Free Strawberry Jam?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cottage Cheese with Sugar-Free Strawberry Jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cottage Cheese with Sugar-Free Strawberry Jam

To burn the 77 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cottage Cheese with Sugar-Free Strawberry Jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cottage Cheese with Sugar-Free Strawberry Jam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cottage Cheese with Sugar-Free Strawberry Jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cottage Cheese with Sugar-Free Strawberry Jam Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cottage Cheese with Sugar-Free Strawberry Jam

🍓vs🥒

Cottage Cheese with Sugar-Free Strawberry Jam vs Tzatziki17 kcal more per 100 g

→🍓vs🧀

Cottage Cheese with Sugar-Free Strawberry Jam vs Cheddar Cheese325 kcal fewer per 100 g

→🍓vs🧀

Cottage Cheese with Sugar-Free Strawberry Jam vs Tulum Cheese293 kcal fewer per 100 g

→🍓vs🥛

Cottage Cheese with Sugar-Free Strawberry Jam vs Milk13 kcal more per 100 g

→

Foods Similar to Cottage Cheese with Sugar-Free Strawberry Jam

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026